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I don’t know why I compulsively eat every once and awhile. I have been stalled at dropping the lbs. but know that small changes will get me back on track.
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164.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1149 kcal
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Fat: 50.46g | Prot: 38.34g | Carb: 138.34g.
Breakfast: Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg . Afternoon Tea: Red Velvet Cake, McDonald's Hot Caramel Sundae. Dinner: Tomato Soup. more...
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gaining 14.0 lb a week
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