Ian Fleming's Journal, 10 April 2022

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Weigh In record (no journal entry) for 10 April 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2022:

1276 kcal

Fat: 15.99g | Prot: 58.99g | Carb: 227.64g. Breakfast: Hovis Granary Bread. Lunch: Soreen Original Malt Loaf. Dinner: Lamb Kebab. Snacks/Other: Tesco Liquorice Allsorts. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 10 April 2022

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