Weigh In record (no journal entry) for 08 April 2022
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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955 kcal
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Fat: 48.93g | Prot: 52.61g | Carb: 74.60g.
Breakfast: Navels Oranges , Boiled Egg, Coffee. Elevenses: Keebler Club & Cheddar Sandwich Crackers. Dinner: Great Value Steamable Broccoli & Cauliflower, Tartar Sauce, Baked or Broiled Fish. more...
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losing 4.2 lb a week
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