Weigh In record (no journal entry) for 07 April 2022
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2022:
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1820 kcal
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Fat: 107.07g | Prot: 53.71g | Carb: 171.85g.
Breakfast: Grapefruit, Coffee. Lunch: Chocolate Chip Cookie, KFC Original Recipe Chicken Thigh, KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Leg. Afternoon Tea: Apples , 4C Light Green Tea . Dinner: Haagen-Dazs Coffee Ice Cream. Snacks/Other: Butter , Hannaford Asparagus Spears. more...
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gaining 2.8 lb a week
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