Weigh In record (no journal entry) for 07 April 2022
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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705 kcal
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Fat: 39.80g | Prot: 42.59g | Carb: 41.56g.
Breakfast: Toasted White Bread , Fried Egg . Lunch: Deli Turkey or Chicken Breast Meat, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Wal-mart Deli Macaroni Salad, Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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misled2's weight history
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