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BodyTrace
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163.1 lb
Lost so far: 14.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1539 kcal
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Fat: 39.77g | Prot: 74.03g | Carb: 230.15g.
Breakfast: Publix Whipped Light Cream, Banana, Trader Joe's Cranberry Trail Mix, Trader Joe's High Fiber Cereal, Trader Joe's European Style Organic Plain Nonfat Yogurt. Lunch: Trader Joe's Everything & The Elote Greek Style Yogurt Dip, Cooked Sauerkraut, Skinless Chicken Breast. Dinner: Thai Kitchen Lite Coconut Milk Unsweetened, Cooked Lentils (Fat Not Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Fig & Olive Crisps, Trader Joe's Everything & The Elote Greek Style Yogurt Dip. more...
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losing 7.7 lb a week
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