Weigh In record (no journal entry) for 07 April 2022
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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930 kcal
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Fat: 33.41g | Prot: 65.82g | Carb: 86.59g.
Breakfast: Semi-Skimmed Milk. Lunch: Jacob's Cream Crackers, Asda Cauliflower Rice. Dinner: Tesco Parsnips, Mushrooms , Sainsbury's Carrots, Chicken Thigh (Skin Not Eaten). more...
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losing 21.6 lb a week
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