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Emz142
Journal
26 Apr 11
Emz142's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
151.8 lb
Lost so far:
1.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1206 kcal
Fat: 41.14g | Prot: 87.49g | Carb: 127.56g.
Breakfast:
Coffee, whole wheat toast, Egg.
Lunch:
6" Turkey Breast.
Dinner:
Bananas, Meat Loaf.
Snacks/Other:
100% Whey Protein Powder - Vanilla, Natural String Cheese Part Skim, Clementines.
more...
2487 kcal
Activities & Exercise:
running - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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