Weigh In record (no journal entry) for 06 April 2022
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204.7 lb
Lost so far: 23.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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1674 kcal
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Fat: 28.25g | Prot: 77.43g | Carb: 279.32g.
Breakfast: Coffee with Skim Milk, Grapefruit (Pink and Red) , Orange Juice . Lunch: Asda Low Fat Banana Yogurt, Asda Red Seedless Grapes, Lettuce, Cucumber (with Peel) , Philadelphia Lightest Herbs, Asda Smart Price Chopped Tinned Tomatoes, Tesco Plain Tortilla Wraps. Dinner: Tesco Tomato Puree Double Concentrated, Knorr Vegetable Stock Cube, Green Peas (Frozen) , Tesco Sliced Leeks, Baked or Grilled Salmon, Tesco Arborio Risotto Rice, Tesco Frozen Sweetcorn. Snacks/Other: Cadbury Hot Chocolate Instant, Bananas. more...
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gaining 0.4 lb a week
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