misled2's Journal, 04 April 2022

186.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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706 kcal

Fat: 24.76g | Prot: 36.02g | Carb: 81.05g.   Breakfast: Toasted White Bread . Lunch: John Soules Foods Orange Chicken. Dinner: Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). Snacks/Other: Toasted White Bread . more...

2106 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...