Weigh In record (no journal entry) for 05 April 2022
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2022:
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1252 kcal
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Fat: 59.62g | Prot: 124.33g | Carb: 44.97g.
Breakfast: Хачапури творожные. Lunch: Сметана , Яйцо, Смешанные Овощи (Замороженные), Креветки (Вареные или на Пару), Сырный Дом Сыр Сулугуни. Dinner: Energy Diet Chocolat. Snacks/Other: Экокультура Помидоры Черри, Куриная Грудка, Protein Rex Chocolate Brownie. more...
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losing 4.6 lb a week
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