Weigh In record (no journal entry) for 03 April 2022
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1048 kcal
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Fat: 29.87g | Prot: 59.79g | Carb: 110.19g.
Breakfast: Apples , Egg, Coffee. Afternoon Tea: Au Jus Roast Beef Submarine Sandwich on Roll. Dinner: Banquet Meatloaf Meal. Snacks/Other: Kroger Frozen Peas. more...
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losing 7.0 lb a week
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