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Glucose Reading: 135
Time: 8:00 AM
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273.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2078 kcal
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Fat: 66.67g | Prot: 180.88g | Carb: 176.26g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Folgers Breakfast Blend Coffee, Folgers Breakfast Blend Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Sunset Grape Tomatoes, Aunt Nellie's Sliced Pickled Beets, Kraft Lite Zesty Italian Dressing, Marketside Sliced Brioche, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Eggland's Best Hard Boiled Eggs, Aunt Nellie's Sliced Pickled Beets, Marketside Organic Baby Spinach, Hanover Three Bean Salad, Sunset Grape Tomatoes, Birds Eye Steamfresh Mixed Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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gaining 7.0 lb a week
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