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Ian Fleming
Journal
31 Mar 22
Ian Fleming's Journal, 31 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 31 March 2022
209.4 lb
Lost so far:
6.6 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2022:
1461 kcal
Fat: 45.09g | Prot: 30.99g | Carb: 187.10g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco Liquorice Allsorts, Tesco Flapjack Bites.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2658 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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