Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
www.kolga-doma
Journal
30 Mar 22
www.kolga-doma's Journal, 30 March 2022
www.kolga-doma's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2022
160.5 lb
Lost so far:
7.1 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2022:
1318 kcal
Fat: 53.10g | Prot: 42.12g | Carb: 169.14g.
Breakfast:
Жареное Яйцо, Жареный Хлеб.
Lunch:
Запеченный Картофель, Приготовленные Грибы, Хлеб.
Snacks/Other:
Чай, Булочка, Ростагроэкспорт Кисель Малиновый, Морковь.
more...
1805 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
www.kolga-doma's weight history
view complete history