Weigh In record (no journal entry) for 29 March 2022
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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344 kcal
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Fat: 12.78g | Prot: 18.60g | Carb: 41.59g.
Breakfast: Eggo Low Fat Homestyle Waffles. Lunch: Oven Baked Potato French Fries (from Frozen), Chicken Thigh. more...
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losing 2.8 lb a week
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misled2's weight history
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