Weigh In record (no journal entry) for 27 March 2022
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1510 kcal
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Fat: 79.64g | Prot: 82.18g | Carb: 117.62g.
Breakfast: Grapefruit, Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Coffee. Lunch: Lance Captain's Wafers Cream Cheese & Chives Crackers. Afternoon Tea: Chobani Coffee & Cream Blended Greek Yogurt. Dinner: Pork (Lean and Fat Eaten). more...
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gaining 2.8 lb a week
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