Weigh In record (no journal entry) for 26 March 2022
|
161.8 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2022:
|
1408 kcal
|
Fat: 61.50g | Prot: 54.48g | Carb: 156.97g.
Breakfast: Ananas, Ei, Rote Paprika, Salatgurke, Avocado, Olivenöl, Cocktailtomaten, Frühlingszwiebeln, Rote Paprika, Zucchini. Lunch: Aldi Parmigiano Reggiano, Tomatensoße, Cucina Gnocchi Vollkorn. Dinner: Ananas, Schamel Tafel Meerrettich, Naturgut Bio Apfelessig , Olivenöl, Gemischte Blattsalate, Hengstenberg Rotkraut , Buletten. Snacks/Other: Nutella Nutella, Schokoladeneis, Vanilleeis, Gelatelli Haselnuss Nougat Eis , Gelatelli Waldfrucht. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaLiKa89's weight history
|