Weigh In record (no journal entry) for 25 March 2022
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141.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1318 kcal
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Fat: 56.69g | Prot: 90.64g | Carb: 116.48g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas. Dinner: Everyplate Gravy Lover's Meatballs . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.1 lb a week
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