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I seem to sabotage myself over the weekends and take all week to crawl it back. Off on 2 weeks Barbados cruise in 12 days time. Not as low as I wanted as i know i seem to gain 1lb a day on holiday.
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224.5 lb
Lost so far: 15.4 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1464 kcal
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Fat: 58.10g | Prot: 80.08g | Carb: 155.21g.
Breakfast: Egg, Wholemeal Bread, Marmite Marmite. Lunch: Tesco Roast Beef Slices, Anchor Butter, Wholemeal Bread. Dinner: Aldi Belgian Chocolate Ganache, Mashed Potato made with Milk (from Fresh), Schwartz Chicken & Leek Bake. Snacks/Other: Asda Banana, Kit Kat Kit Kat, Coffee (Brewed From Grounds), Cowbelle UHT Skimmed Milk, Nescafe Instant Coffee. more...
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losing 0.6 lb a week
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