Weigh In record (no journal entry) for 25 March 2022
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140.9 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1075 kcal
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Fat: 46.73g | Prot: 78.74g | Carb: 81.18g.
Breakfast: Кофе, Вкуснотеево Молоко 2,5%, Мистраль Гречка Отварная, Жареная или Запеченная Курица. Lunch: Варенька Клюква Протёртая с Сахаром, Сметана Домашняя, Коровка из Кореновки Творог 5%. Snacks/Other: Кофе с Сахаром, Зеленый Чай. more...
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losing 1.5 lb a week
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