Ian Fleming's Journal, 23 March 2022

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Weigh In record (no journal entry) for 23 March 2022

206.8 lb Lost so far: 9.3 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2022:

1505 kcal

Fat: 52.63g | Prot: 47.38g | Carb: 214.45g. Breakfast: Tea with Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Jacob's Mini Cheddars Original, Bananas, Jacob's Mini Cheddars Original. Dinner: Soreen Original Malt Loaf, Tesco Stonebaked Pepperoni Pizza. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ian Fleming's Journal, 23 March 2022

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