Weigh In record (no journal entry) for 21 March 2022
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258.4 lb
Lost so far: 23.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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995 kcal
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Fat: 72.17g | Prot: 64.67g | Carb: 21.50g.
Breakfast: McDonald's Sausage Patty, McDonald's Round Egg. Dinner: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Snacks/Other: Dr. Pepper Diet Rite Pure Zero Cola, Great Value Sharp Cheddar Cheese Stick, Kroger Hot & Spicy Pork Rinds. more...
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losing 0.0 lb a week
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