Weigh In record (no journal entry) for 22 March 2022
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161.8 lb
Lost so far: 13.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1138 kcal
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Fat: 32.22g | Prot: 76.51g | Carb: 141.30g.
Breakfast: Coffee, V8 Spicy Hot 100% Vegetable Juice. Elevenses: Apples . Lunch: Scrambled Egg . Dinner: Kraft Miracle Whip Dressing, Canned Salmon. Snacks/Other: Honey Nut Cheerios, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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