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Ian Fleming
Journal
21 Mar 22
Ian Fleming's Journal, 21 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 21 March 2022
208.1 lb
Lost so far:
7.9 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2022:
888 kcal
Fat: 28.59g | Prot: 26.71g | Carb: 133.34g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Dinner:
Aldi Garlic Bread Baguette, Chilli Con Carne with Beans and Rice.
Snacks/Other:
Chocolate Cake (with Chocolate Icing).
more...
2642 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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Ian Fleming's weight history
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