jimmyo152's Journal, 20 March 2022

162.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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846 kcal

Fat: 20.95g | Prot: 98.99g | Carb: 68.19g.   Breakfast: Coffee, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Pork Chops (Top Loin, Boneless) , New England Yankee McIntosh Apples, V8 Spicy Hot 100% Vegetable Juice, Pork Chops (Top Loin, Boneless) . Snacks/Other: Margaret Holmes Mixed Greens. more...

2448 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...