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*sigh*. Sticking to diet. Relatively few opportunites to exercise while work just keeps piling more tasks on. Working late each day to try and stay on top. Holiday cannot come soon enough.
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225.3 lb
Lost so far: 5.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1188 kcal
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Fat: 16.36g | Prot: 48.77g | Carb: 202.48g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Tesco Healthy Living Red Thai Chicken Curry with Rice. Snacks/Other: Coffee with Milk, McVitie's Dark Chocolate Digestive, McVitie's Milk Chocolate Digestive. more...
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losing 3.1 lb a week
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