Weigh In record (no journal entry) for 19 March 2022
|
121.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
1680 kcal
|
Fat: 71.61g | Prot: 80.23g | Carb: 188.23g.
Breakfast: Turkey Meatballs, Barilla Protein Plus Spaghetti, Mango. Lunch: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Carrots, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Cabot Vermont Extra Sharp Cheddar Cheese, Earthbound Farm Organic Spring Mix. Dinner: Avocados From Mexico Avocado, Extra Virgin Olive Oil, Butter , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), White Rice, Baked or Broiled Salmon. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|