Weigh In record (no journal entry) for 19 March 2022
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177.3 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1505 kcal
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Fat: 67.83g | Prot: 116.34g | Carb: 74.61g.
Breakfast: Яйцо, Экомилк Масло Сливочное 82,5%. Lunch: Село Зеленое Молоко 2,5%, Bombbar Topping Шоколадный Пудинг, Зелёное Село Творог Обезжиренный 0,5%. Dinner: Bombbar Протеиновый Батончик Salty Caramel, Chikalab Chika Biscuit Cookie Cream. Snacks/Other: Рот Фронт Ромашка, M&M's Драже с Арахисом и Молочным Шоколадом. more...
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losing 15.4 lb a week
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