Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
РыЖуЛяя
Journal
19 Mar 22
РыЖуЛяя's Journal, 19 March 2022
РыЖуЛяя's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2022
210.8 lb
Lost so far:
20.7 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2022:
1199 kcal
Fat: 61.57g | Prot: 88.36g | Carb: 60.73g.
Breakfast:
Асто Кета Малосоленая, Yogurt Shop Кокосовый Йогурт, Овсяноблин.
Lunch:
Цезарь Салат, Жареная или Запеченная Куриная Грудка.
Dinner:
Energy Diet Коктейль Соленая Карамель .
Snacks/Other:
Energy Diet Коктейль Соленая Карамель , FitnesShock Protein Bar Coconut.
more...
2791 kcal
Activities & Exercise:
Cross Training - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
РыЖуЛяя's weight history
view complete history