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Ian Fleming
Journal
18 Mar 22
Ian Fleming's Journal, 18 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 18 March 2022
208.8 lb
Lost so far:
7.3 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2022:
1459 kcal
Fat: 48.98g | Prot: 59.47g | Carb: 202.50g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Soreen Original Malt Loaf, Soreen Original Malt Loaf.
Dinner:
Tesco Bake At Home Baguette, Pork Sausage (Cooked).
more...
2650 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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