pptear's Journal, 18 March 2022

165.1 lb Lost so far: 24.9 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 87.39g | Prot: 101.41g | Carb: 228.21g.   Breakfast: Cucumber (Peeled) , Radish, Stuffed Green Olives, Aldi Smoked Bacon Medallions , Butter , Aldi Mild Cheddar Cheese, Hovis Original Brown Bread. Lunch: Soft Boiled Egg, Indomie Special Chicken Flavour. Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked) , Moi Moi. Snacks/Other: Jacob's Cream Crackers, Pears , Fox's Milk Chocolate Rounds, Herbal Tea (Other Than Chamomile, Brewed) , Freshly Squeezed Grapefruit Juice, Lime Juice , Coffee with Milk. more...

2134 kcal

Activities & Exercise: Active existence - 1 hour and 11 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 44 minutes. more...