Weigh In record (no journal entry) for 17 March 2022
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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96 kcal
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Fat: 0.75g | Prot: 3.00g | Carb: 19.20g.
Breakfast: Царь Хлопья 5 Злаков. more...
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gaining 0.9 lb a week
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www.kolga-doma's weight history
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