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Ian Fleming
Journal
16 Mar 22
Ian Fleming's Journal, 16 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 16 March 2022
207.7 lb
Lost so far:
8.4 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2022:
1361 kcal
Fat: 44.53g | Prot: 47.28g | Carb: 190.65g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Jacob's Mini Cheddars Original, Bananas.
Dinner:
Tesco Stonebaked Pepperoni Pizza.
Snacks/Other:
Ambrosia Rice Pudding.
more...
2295 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Ian Fleming's weight history
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