Weigh In record (no journal entry) for 16 March 2022
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179.2 lb
Lost so far: 6.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1239 kcal
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Fat: 54.87g | Prot: 33.93g | Carb: 127.96g.
Breakfast: Alpro Unsweetened Almond Milk, Alpro Soya Simply Plain Yoghurt, Blueberries, The Chia Co Chia Seeds. Lunch: Garlic , Olive Oil , Rivercote Original Rye Crispbread, Green Peas (Frozen) . Dinner: Brussels Sprouts , Sainsbury's Green Lentils in Water, Red Onions, Garlic , Olive Oil . Snacks/Other: Lidl Dark Chocolate (81%), Happy Shopper Salted Popcorn, Smirnoff Vodka, Almonds , Black Tea, Coffee, Sugar. more...
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losing 7.7 lb a week
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