Weigh In record (no journal entry) for 15 March 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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940 kcal
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Fat: 38.44g | Prot: 84.94g | Carb: 68.10g.
Breakfast: Bananas , Semi-Skimmed Milk. Lunch: Cheddar Cheese, Tesco Medium Eggs, Wheatfield Bakery Multiseed Farmhouse Bread, Crackers . Dinner: Tesco Medium Eggs, Courgette, Chicken Breast. Snacks/Other: Total 0% Greek Yoghurt. more...
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steady weight
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jojow26's weight history
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