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actually weighed myself in the morning with lighter clothes so not actual weightloss
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160.0 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1315 kcal
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Fat: 47.86g | Prot: 52.34g | Carb: 95.64g.
Breakfast: Great Value Fat Free Ranch, DiGiorno Croissant Crust - Pepperoni Pizza . Lunch: Miracle Noodle Kitchen Japanese Curry Noodles, Heinz 57 Steak Sauce, Redner's Warehouse Markets Boneless NY Strip Steak. Dinner: Kahiki Orange Chicken, Cauliflower Rice. Snacks/Other: Smirnoff Vodka, Ocean Spray Diet Cranberry Spray Juice, Monster Beverage Zero Ultra. more...
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losing 5.1 lb a week
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