Weigh In record (no journal entry) for 12 March 2022
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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524 kcal
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Fat: 31.06g | Prot: 32.66g | Carb: 28.71g.
Breakfast: Turkey Bacon (18g), Hearty Country White Bread, Shredded Low-Moisture Part Skim Mozzarella Cheese, Natural Crumbled Feta Cheese, Egg White, Butter (Salted). more...
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losing 0.3 lb a week
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