Ian Fleming's Journal, 12 March 2022

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Weigh In record (no journal entry) for 12 March 2022

207.2 lb Lost so far: 8.8 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2022:

1877 kcal

Fat: 104.35g | Prot: 65.38g | Carb: 174.62g. Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Flapjack. Dinner: KFC Hot Wings (2). more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Ian Fleming's Journal, 12 March 2022

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