Weigh In record (no journal entry) for 21 June 2014
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225.5 lb
Lost so far: 5.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1442 kcal
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Fat: 35.89g | Prot: 70.67g | Carb: 212.50g.
Breakfast: Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Quorn Lasagne. Dinner: Tesco Fusilli, Easy low fat vegetarian bolognese. more...
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losing 7.7 lb a week
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