Weigh In record (no journal entry) for 20 June 2014
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226.6 lb
Lost so far: 4.0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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1515 kcal
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Fat: 40.85g | Prot: 47.71g | Carb: 232.08g.
Breakfast: Tesco Cornflakes, Coffee with Semi-Skimmed Milk. Lunch: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Dinner: Magnum Almond, No 65 Singapore Noodles. Snacks/Other: Coffee with Milk. more...
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gaining 3.1 lb a week
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