Weigh In record (no journal entry) for 01 July 2009
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265.6 lb
Lost so far: 14.4 lb.
Still to go: 140.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2009:
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1705 kcal
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Fat: 52.85g | Prot: 84.82g | Carb: 228.72g.
Lunch: v8 fusion acai mixed berry, Chicken Enchilada Suiza. Dinner: frozen broccoli, v8 fusion acai mixed berry, chicken breast, extreme wellness, cheddar cheese. Snacks/Other: Broccoli w/o butter added, friendlys cake cone, friendlys ranch, friendlys french fries. more...
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losing 2.5 lb a week
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tamwalt's weight history
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