Weigh In record (no journal entry) for 06 March 2022
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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532 kcal
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Fat: 15.35g | Prot: 28.19g | Carb: 65.87g.
Breakfast: Grapefruit, Coffee. Lunch: Grapefruit. Afternoon Tea: Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, O Organics Mozzarella Cheese Sticks. Snacks/Other: Halls Cough Drops. more...
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losing 8.4 lb a week
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