Weigh In record (no journal entry) for 05 March 2022
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1234 kcal
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Fat: 58.66g | Prot: 69.15g | Carb: 114.97g.
Breakfast: Chili Con Carne with Beans, Coffee. Lunch: Tillamook Pepper Jack Cheese, Bananas . Dinner: Chili Con Carne with Beans, Grapefruit. Snacks/Other: Apples . more...
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gaining 5.6 lb a week
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