Weigh In record (no journal entry) for 28 February 2022
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135.4 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1461 kcal
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Fat: 61.80g | Prot: 41.79g | Carb: 180.44g.
Breakfast: Теремок Омлет с Помидорами, Ветчиной и Сыром, Буше Чиабатта, Нутелла Шоколадная Паста, Буше Круассан. Lunch: Зеленый Горошек (Консервированный, без Жидкости). Snacks/Other: Пастилушка Пастила без Сахара , Рогачев Сгущенка. more...
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gaining 0.8 lb a week
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