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Ian Fleming
Journal
04 Mar 22
Ian Fleming's Journal, 04 March 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 04 March 2022
206.1 lb
Lost so far:
9.9 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2022:
988 kcal
Fat: 27.93g | Prot: 32.26g | Carb: 153.79g.
Breakfast:
Orange Marmalade, Hovis Granary Bread.
Lunch:
Jacob's Mini Cheddars Original, Multigrain Bread.
Dinner:
Chilli Con Carne with Beans and Rice.
more...
2278 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Ian Fleming's weight history
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