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so pleased.
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225.0 lb
Lost so far: 14.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2022:
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1345 kcal
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Fat: 34.96g | Prot: 65.11g | Carb: 194.96g.
Breakfast: Peanut Butter, Warburtons Crumpet. Lunch: Weight Watchers Wholemeal Wrap, Birds Eye Chicken Burger. Dinner: Lemon Pie Filling, Egg White , Sugar, Brown Rice (Long-Grain, Cooked), Creamy garlic chicken. Snacks/Other: Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk, Skinny Whip Toffee & Chocolate Snack Bar. more...
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losing 2.0 lb a week
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