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uitlander
Journal
16 Jun 14
uitlander's Journal, 16 June 2014
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Weigh In record (no journal entry) for 16 June 2014
227.5 lb
Lost so far:
3.1 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2014:
1410 kcal
Fat: 47.31g | Prot: 70.43g | Carb: 167.77g.
Breakfast:
Coffee with Semi-Skimmed Milk, Tesco Cornflakes.
Lunch:
Cheddar Cheese, White Potatoes (Flesh and Skin, Baked).
Dinner:
Tesco Low Fat Natural Yogurt.
Snacks/Other:
Coffee with Milk.
more...
2893 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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