Weigh In record (no journal entry) for 16 June 2014
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248.2 lb
Lost so far: 0 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1625 kcal
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Fat: 39.62g | Prot: 66.62g | Carb: 271.91g.
Breakfast: Silver Spoon Granulated Sugar, Asda Skimmed Milk, Asda Malted Wheaties. Lunch: Chicken Leg, Sea Salt, Waitrose Butternut Squash, Yellow Sweet Peppers, Carrots, Mushrooms. Dinner: Asda Hot Smoked Chilli and Garlic Boneless Mackrell Strips, Asda Cucumber, Yellow Sweet Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Smith's Chipsticks (25g), Capri Sun Orange Juice Drink, Raisins. more...
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losing 5.1 lb a week
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