BigJimatjnj's Journal, 01 March 2022

319.0 lb Lost so far: 21.0 lb.    Still to go: 149.0 lb.    Diet followed 100%.

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1252 kcal

Fat: 52.08g | Prot: 100.50g | Carb: 102.32g.   Breakfast: Sunsweet Dried Pitted Prunes, Banana, Watermelon, Coffee (Brewed From Grounds). Lunch: Gold Peak Diet Iced Tea, Tomatoes, Kroger Pork Country Style Ribs, Boar's Head All Natural Roast Beef, Boar's Head Baby Swiss Cheese, Seafood Salad. Dinner: Sonny's Bar-B-Q Broccoli, Sonny's Bar-B-Q Southern Green Beans, Gold Peak Diet Iced Tea, Boar's Head Tavern Ham, Chili, Saltine Crackers, Boar's Head All Natural Roast Beef, Boar's Head Baby Swiss Cheese. Snacks/Other: Watermelon, Coffee (Brewed From Grounds). more...

3525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...